Barefoot Running Requires a Gradual Transition

Recent article in The Guardian cites an article we have written about before. Note that running with the Vibram Five Fingers can certainly increase your risk of injury IF you do not take it easy at first! After years of running in trainers, your feet have become accustomed to padding. So you need to give your feet time to develop the sufficient feet muscles so you can truly run barefoot.

Barefoot Running Requires a Gradual Transition.

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