Is there such a thing as a perfect running form?

Article by Jill Barker on Postmedia News on running form – suggests that barefoot running may take some time to get used to; but the long term benefits are worth the effort. Barefoot runners are probably also those who care most about form – Jill offers simple advice on how to improve your form: keep your arms relatively close to your chest, lean slightly forward from your ankles as you run, narrow your stride instead of taking wide steps. Read more at: Is there such a thing as a perfect running form?.

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