Barefoot running is a revolutionary way to run more naturally and efficiently, all while reducing injury. With the bestselling book, Born to Run, and with shoes such as Vibram FiveFingers, the barefoot movement is transforming how runners think about form, training, and racing.
From the most-trusted series comes The Complete Idiot’s Guide to Barefoot Running. Written by leading barefoot running expert Dr. Craig Richards and barefoot running coach Thomas Hollowell, this book teaches you how to properly run barefoot while enhancing your stride and overall technique. The Complete Idiot’s Guide to Barefoot Running has been written and developed as the most comprehensive barefoot running book on the market. Shoes off to you for choosing to run the way Mother Nature intended!