How to wash and dry your workout clothes

All runners inevitably come across this issue – what should I do with my sweaty, smelly, soaked workout clothes? Putting them in the hamper directly is a bad idea as all your clothes will start to smell – this article introduces solutions and detergents you can apply to pretreat your running shoes before washing, and what you should and should not put in the dryer. Targeted for women but men will find it helpful as well.