Is Barefoot Running Better for You?

Bill Gifford on Men’s Journal shares his detailed thoughts on barefoot running based on his personal conversations with Chris McDougall. As he notes, the important debate to really focus on is not whether barefoot shoes or not, but fore strike or heel strike. Learn from Bill’s personal experiences with his transition to barefoot running – like many others, he suffered from the attraction of trying to do too much too quickly from the beginning.

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