Runners’ Ultimate Guide to Hydration

I once became severely dehydrated after an otherwise exhilarating run with my Vibram Five Fingers. I ran for 10km without a sip of water – not a good idea. Great article by Sabrina Grotewold on how to keep yourself hydrated on your next run. For example, do you know why salt is very important for runners? Read more at Guide to Hydration.

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